21 Day Weight Loss Challenge

Let’s Get Healthy!

Did you know that plant-based eating has been proven to be one of the most effective preventative methods for preventing diseases like heart disease and diabetes?

And it’s not a fad! Plant-based eating was the biggest health and wellness trend for 2018. With the increasing awareness of nutritional benefits, it’s no wonder that more and more plant-based products and restaurants are springing up everywhere as this trend continues!

There’s a lot of information on the internet about plant-based eating, but it can be difficult to consistently find good-quality sources and assistance to help you improve your health.

Proper nutrition is very important when you are trying to change your eating lifestyle. This event will help you understand more about what kinds of foods and recipes will provide you with the maximum nutrition you’ll need to get the most out of a plant-based diet.

What To Expect

I am motivated to help those curious about cultivating a holistic health and wellness lifestyle to get started in a way which will positively impact the rest of your life!

You can expect healthy tasty recipes, life changing recommendations, and easy and simple tips to help YOU on your way to a healthier happier you! Additionally, this challenge group will prove effective for you to navigate and share experiences through the highs and lows of making a plant-based diet your new normal.

Hosted by:

Dr. Kathleen B. Oden

The Power of Community

If you’ve been interested in trying out a plant-based diet, but feel you could use a little bit more guidance and support as well as motivation along the way, then this 3 week experience will be perfect for you. You’ll be joining a group of like-minded people, that also want to improve their quality of life by changing what they consume. As a group you’ll have the unique opportunity to forever better your health!

I’ll be supporting you every step of the way - answering questions, motivating you through difficult days, and providing daily challenges to hold you accountable.

I Can’t Wait to Get Started with You on Sunday, January 6th!